🌟 Soar into the Weekend – Rise with Strength and Hope 🌟
As the week winds down and the weekend approaches, Fly High Friday is your gentle reminder to lift your head, stretch your wings, and take flight, no matter how your week has gone.
Life on Artificial Nutrition (AN) whether you’re tube-fed, on TPN, or supporting someone who is, it’s not just a physical journey, it’s an emotional and mental one too. It’s full of silent battles, daily routines, moments of courage, and unseen strength. That’s why Fly High Friday matters. It’s not just another day, it’s a celebration of you, your resilience, and the little joys that keep you going.
💬 So, what does it mean to “fly high”?
Flying high doesn’t mean climbing mountains or running marathons, unless that’s your thing. It means stepping outside of your usual routine and doing something that makes your heart feel light. It means giving yourself permission to breathe, to feel joy, and to embrace moments of peace, however small they may be.
✨ Go for a gentle walk and soak in the beauty of nature.
🎧 Put on your favourite music and let it lift your spirit.
📖 Read a few pages of a book that takes you somewhere new.
💬 Reach out to someone who lifts you up, or be that someone for someone else.
Whatever you choose, Fly High Friday is about honouring your journey and making space for your well-being. It’s a small pause with a powerful message: you deserve to feel good, to feel seen, and to feel proud of how far you’ve come.
✏️ And that’s where the Hunger Games Battle Plan comes in.
The Battle Plan isn’t just a tool, it’s your weekly companion, a structured way to check in with your emotional and physical health, set intentions, reflect on your journey, and celebrate even the smallest victories. Designed for those living with AN, their carers, and loved ones, the Battle Plan offers:
- 🗓️ A three-day structured wellness guide
- 💙 Emotional check-ins and mood tracking
- 🏆 Mini challenges to boost confidence
- 📸 A place for journaling and uploading photos
- 📊 Statistics to reflect on your progress
- 🎯 Long-term goals broken into manageable steps
It’s your safe space, a way to find clarity, motivation, and a sense of control, even on the toughest days.
💻 Ready to Fly High with Us?
Join our community at www.hungergames.co.uk and gain access to the Hunger Games Battle Plan your personal tool for resilience and well-being. Because you’re not in this alone, and every small step you take matters.
This Friday, rise above the weight of the week. Celebrate your strength. And know that even if you’re flying low today, you’re still flying and that’s worth everything.
